Resources

The G.L.A.D. Technique Worksheet

Boost positivity. Reduce stress. One day at a time.

We often focus more on what’s going wrong than what’s going right—this is called negativity bias. The G.L.A.D. Technique is a simple daily practice designed to shift your attention to the small, meaningful moments that bring gratitude, learning, accomplishment, and delight into your life.

This free downloadable worksheet helps you:
✔️ Cultivate daily gratitude
✔️ Recognize personal growth and learning
✔️ Celebrate small wins
✔️ Notice joy in everyday moments

💡 What’s inside?

A step-by-step guide + a printable worksheet that lets you reflect on:

• Gratitude: What are you thankful for today?

• Learning: What did you learn today?

• Accomplishment: What did you achieve today, big or small?

• Delight: What brought you joy today?

✅ Perfect for: Individuals, therapists, coaches, and wellbeing programs.
🕒 Takes just 5 minutes a day.
📂 Includes: Blank worksheet + filled example for guidance.

👉 Start your journey toward a more positive, mindful life.

🔗 [Download the G.L.A.D. Worksheet here]

#MentalHealthTools #PositivePsychology #SelfReflection #GLADTechnique #DailyWellbeing #Mindfulness

Emotional Intelligence –The Sailboat Metaphor Worksheet

Understand yourself. Navigate emotions. Set a meaningful course.

Most of us are so busy steering through daily responsibilities that we forget to check the emotional "weather" we're sailing in. The Sailboat Metaphor is a powerful, visual tool designed to help you explore your emotional world with clarity and intention.

This free downloadable worksheet helps you:

✔️ Understand the foundations of emotional intelligence
✔️ Recognize emotional patterns and inner resources
✔️ Identify limiting beliefs that may be holding you back
✔️ Align your emotions, goals, and values

💡 What’s inside?

A step-by-step reflection guide + a printable worksheet that invites you to explore your emotional self through these six parts:

🛶 The Boat – Who are you? What beliefs and values define you?

💨 The Wind – What emotions are showing up in your life right now?

⛵ The Sail – How open are you to experiencing and using emotions?

🧭 The Compass – How aware are you of your emotions and thoughts?

🪝 The Anchor – What fears, doubts, or habits may be holding you back?

🛥️ The Rudder – What goals or values are guiding your direction?

✅ Perfect for:

Individuals, counselors, coaches, HR programs, and emotional wellness workshops.

🕒 Takes just 15–20 minutes to reflect or use in a group session.
📂 Includes: A blank worksheet for self-exploration.

👉 Start your journey toward greater emotional clarity and resilience.

🔗 Download the Sailboat Metaphor Worksheet

The "STOP" Stress Management Technique Worksheet
Pause, breathe, and reset your mindset.

The STOP Technique is a mindfulness-based strategy that helps you respond to stress more calmly and effectively. It empowers you to interrupt automatic stress reactions and choose a more grounded response.

✔️ Helps manage overwhelming emotions
✔️ Encourages present-moment awareness
✔️ Builds mental clarity in tough situations

💡 What’s inside?

A printable worksheet that guides you through the 4 steps:

S – Stop: Pause whatever you're doing
T – Take a breath: Center yourself with slow, deep breathing
O – Observe: What’s going on in your mind, body, and surroundings?
P – Proceed: Move forward with intention, not reaction

✅ Perfect for: High-stress moments, daily check-ins, or therapeutic use
🕒 Takes 3–5 minutes to complete
📂 Includes: Blank worksheet + sample scenario

🔗 Download the STOP Technique Worksheet